Weigh In record (no journal entry) for 06 November 2020
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77.7 kg
Lost so far: 19.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1564 kcal
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Fat: 73.84g | Prot: 77.38g | Carbs: 135.64g.
Breakfast: Oatly Ikaffe, Paulig Kahvi, Yosa Metsämarja, Vaasan Ruispalat, Flora Kevyt Levite, Saarioinen Kultakalkkuna, Valio Arki Juusto. Lunch: Elovena Annospikapuuro Omena Kaneli. Dinner: Kavli Amerikansk Dressing Original, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Valio Arki Juusto, Red Onions. Snacks/Other: Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Valio Arki Juusto, Boiled Egg, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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Gaining 2.5 kg a Week
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