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2100
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2003 kcal
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Fat: 74.58g | Prot: 139.06g | Carbs: 181.80g.
Breakfast: AH Doosjevol Kersen, De Zaanse Hoeve Magere Kwark, Body & Fit Whey Perfection Cookies & Cream, AH Basic Havermout. Lunch: Komkommer, AH Knäckebröd Volkoren, Leerdammer Lightlife Kaas, Gebakken Ei, AH Krokante Kampioentjes . Dinner: AH Half-om-Half Gehakt, Apetina Feta 10% Vet, AH Balsamico Azijn , AH Boerenkool, Spinazie, AH Prei, Melkan Roomboter Ongezouten. Snacks/Other: AH Ongebrande Notenmix, Jumbo Mueslireep Yoghurt & Cranberry, Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Doosjevol Zomerfruit, Body & Fit Smart Protein Chips, De Zaanse Hoeve Magere Kwark, Appel. more...
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2087 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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