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2200
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2605 kcal
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Fat: 98.63g | Prot: 154.00g | Carbs: 263.46g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, Blooker Cacao Poeder, AH Basic Havermout, AH Doosjevol Kersen, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Magere Kwark met Yoghurt Appel Kaneel, AH Knäckebröd Volkoren, Leerdammer Lightlife Kaas. Dinner: AH Tomaat, Apetina Feta 10% Vet, AH Linzen, Muscle Meat Zoete Aardappel Puree. Snacks/Other: AH Excellent Antipasto, Jumbo Jong Belegen Kaas 48+, Oreo Milk Choc, AH Pure Chocolade, AH Volkoren Beschuit, Jumbo Pure Natural Dipchips, Jumbo Warme Kaas Dip, AH Crème Fraiche Light, Bananen-chocoladecake, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Milner Kaas Gerijpt 30+, AH Gerookte Zalm Filet, Koopmans Bladerdeeg Origineel, Lidl Peer. more...
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2025 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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