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2350
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2436 kcal
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Fat: 86.74g | Prot: 160.60g | Carbs: 248.61g.
Breakfast: AH Doosjevol Bessen Bramen , Albert Heijn AH Aardbeienkwark 0% Vet. Lunch: AH Chocoladepasta Hazelnoot, Lidl Wit Brood , Clif Bar Builders Protein Chocolate Peanut Butter, Leerdammer Lightlife Kaas, AH Knäckebröd Volkoren. Dinner: AH Kasteeltjes, AH Geraspte Goudse Kaas Belegen 48+, Gwoon Lasagne Bolognese, Magnum Almond, Greenfields Carpaccio . Snacks/Other: LU Bastogne, AH Doyenne du Comice, De Zaanse Hoeve Magere Kwark, Wortelcake, Mandarijn, Body & Fit Pro Bar Cookie Dough. more...
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2100 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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