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95 - 72
10 - 15 - 20 = 45 = 21,3%
2300
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1761 kcal
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Fat: 33.53g | Prot: 128.45g | Carbs: 226.82g.
Breakfast: AH Doosjevol Frambozen, De Zaanse Hoeve Magere Kwark, Body & Fit Whey Isolaat Crispy. Lunch: Komkommer, Wasa Sesam, AH Kipfilet Gerookt, Aldi Oude Kaas, AH Tijger Bruin. Dinner: AH Gesneden Uien, SOUQ Milde Harissa, AH Granaatappel Pitjes, AH Tomatenblokjes, AH Witte Rijst, AH Kikkererwten, AH Aubergine. Snacks/Other: AH Pure Chocolade, De Zaanse Hoeve Magere Kwark, Barebells Protein Bar Salty Peanut, Mandarijn, Frambozencake. more...
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1968 kcal
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Exercise:
Horseback Riding - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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