Weigh In record (no journal entry) for 06 November 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1793 kcal
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Fat: 70.85g | Prot: 67.28g | Carbs: 216.97g.
Breakfast: WRP Cookies, Cedea Crab Stick, Stroberi, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Putih Telur Matang, Frisian Flag Purefarm Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol Dimasak (dari Segar), Telur, Nasi Putih. Dinner: So Good Chicken Karage, Telur, Mujigae Topokki, Keju Mozzarella Susu Murni. Snacks/Other: Nabati Graker, Kalbe Slim & Fit Cookies Dark Chocolate, Morin Selai Kacang. more...
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1463 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peachjjh's Weight History
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