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peachjjh
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Weight History
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11 November 2020
Kak kalo defkal tp ga merhatiin makro tuh tetep bisa turun bb ga ya?
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07 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
0.4 kg
6.6 kg
Reasonably Well
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Gaining 2.8 kg a Week
06 November 2020
Heran banget sama diriku sendiri,perut rasanya udah penuh bgt sampe mual tapi begitu habis minum air langsung ilang rasanya:( kayak gabisa kenyang gitu huhuhu
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06 November 2020
Aku tadi niatnya mau cheat meal makan malem aja,terus beli cookies vegan buat sarapan besok tapi malah kebablasan abis semua,padahal aslinya udah bengep bgt habis makan malam tapi rasanya pengen makan mulu :( kalo ditahan rasanya jadi sedih gajelas gitu😭
Sedih banget padahal dulu waktu aku ga biasain cheat day seminggu sekali gapernah binge eating kayak gini, kecuali emang ada rencana makan banyak😭
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06 November 2020
Kakak-kakak mau nanya dong,kalo misal lagi cheat day cara ngontrol biar ga binge eating gitu gimana ya? Kadang mau manjain diri tapi suka gatau diri jadinya huhuhu😭
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peachjjh's Weight History
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