Weigh In record (no journal entry) for 05 November 2020
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63.2 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1426 kcal
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Fat: 50.00g | Prot: 112.56g | Carbs: 138.55g.
Breakfast: Hercogs Kviešu Milti, Банан, Valmiera Biezpiens 5%. Lunch: Помидоры, Favorit Griķi, Чеснок, Яйцо, Smiltene Krievijas Siers, Farm Milk 10% Сливки, Лук, Фасоль Стручковая, Куриное Филе. Dinner: Растительное Масло, Помидоры, Лук, Чеснок, Farm Milk 10% Сливки, Smiltene Krievijas Siers, Фасоль Стручковая, Куриное Филе. Snacks/Other: Baltais Piens 1,5%, Яблоко. more...
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Losing 2.8 kg a Week
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Anerishka's Weight History
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