Weigh In record (no journal entry) for 04 November 2020
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1051 kcal
|
Fat: 49.65g | Prot: 80.45g | Carbs: 72.50g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Branco, Tirolez Queijo Prato, AdeS Soja + Suco de Uva. Lunch: Qualitá Espeto Carne Bovina, Qualitá Espeto Carne Bovina, AdeS Soja + Suco de Uva. Dinner: Qualitá Espeto Carne Bovina, AdeS Soja + Suco de Uva. Snacks/Other: Vigor Requeijão Light, Ritter Geléia Frutas Vermelhas Light, Wickbold Pão Integral. more...
|
|
1649 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelineisrael's Weight History
|