Weigh In record (no journal entry) for 04 November 2020
|
65.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1097 kcal
|
Fat: 70.69g | Prot: 55.34g | Carbs: 59.06g.
Lunch: Yoki Paçoca, Santa Helena Amendoim Crocante, Santa Helena Paçoquita (15g). Dinner: Menina Leite de Coco, Frimesa Presunto Fatiado, Olho Linguiça Blumenau, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Bolinho de Arroz, Copra Óleo de Coco Extra Virgem, Frimesa Queijo Cheddar, Frimesa Presunto Fatiado, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|