Weigh In record (no journal entry) for 05 November 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1351 kcal
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Fat: 60.26g | Prot: 56.98g | Carbs: 145.76g.
Breakfast: Teh Manis, Roma Malkist Crackers (3). Lunch: Bimoli Minyak Goreng, Kubis Hijau Dimasak, Wortel Dimasak, Sambal Matah, Telur Balado, Tempe, Tahu Kukus. Dinner: Mentimun (dengan Kulit), Finna Sambal Pedas, Bihun (Dimasak), Rose Brand Santan Kelapa, Kerupuk Beras, Wortel Dimasak, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Gula, Jeruk, Nabati Chocolate Wafer, Indomilk Susu SKM, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum Sandwich Coklat. more...
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1383 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Tia saidah's Weight History
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