Weigh In record (no journal entry) for 04 November 2020
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77 kg
Lost so far: 19.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2073 kcal
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Fat: 73.20g | Prot: 95.49g | Carbs: 251.02g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Oatly Ikaffe, Paulig Kahvi. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Myllyn Paras Tumma Makaroni. Dinner: Pirkka Suomalainen Kiinteä Peruna, Herkkumaa Viipaloituja Kurkkuja, HK Ohuen Ohut Keittokinkku, Red Onions, Creme Bonjour Valkosipuli Tuorejuusto 28%. Snacks/Other: Panda Enkeli Suklaakonvehti. more...
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Gaining 3.5 kg a Week
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