Weigh In record (no journal entry) for 03 November 2020
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114 kg
Lost so far: 4.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2180 kcal
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Fat: 115.62g | Prot: 100.05g | Carbs: 190.38g.
Breakfast: Ana Maria Bolinho de Baunilha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pullman Bisnaguinha. Lunch: Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Salada de Berinjela, Carne do Peito de Frango (Frito, Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Pizza Portuguesa, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Pernil Assado, Pepino (com Casca), Purê de Batatas (Leite Integral e com Margarina), Antepasto de Berinjela, Salada de Folhas, Tomates, Frimesa Tirinhas de Frango. Snacks/Other: Danette Chocolate Ao Leite, Essential Nutrition Xilitol, Abacate, Lacta Laka Oreo (20g). more...
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3206 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, assistir tv - 3 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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