Weigh In record (no journal entry) for 03 November 2020
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76.5 kg
Lost so far: 20.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1577 kcal
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Fat: 55.35g | Prot: 118.77g | Carbs: 146.28g.
Breakfast: Oatly Ikaffe, Paulig Kahvi, Valio Profeel Proteiinirahka Sitruuna-Lime. Lunch: Arla Apetina 8%, Red Onions, Rainbow Miniluumutomaatti, Cucumber, Myllyn Paras Tumma Makaroni, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Boiled Egg, Flora Normaalisuolainen, Valio Arki Juusto, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Snacks/Other: Valio Arki Juusto, Boiled Egg, Honey , Tea Unsweetened, Banana. more...
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Losing 4.9 kg a Week
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