Weigh In record (no journal entry) for 02 November 2020
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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249 kcal
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Fat: 12.06g | Prot: 8.53g | Carbs: 30.00g.
Breakfast: Тирамису, Новый Океан Креветки в Рассоле, Соусом Песто, Огурец (с Кожурой), Сладкий Красный Перец, Белая Дача Салатная Смесь Вита Микс, Помидоры. more...
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2543 kcal
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Exercise:
Desk Work - 13 hours, Walking (moderate) - 3/mph - 50 minutes, Cross Training - 2 minutes, Sleeping - 8 hours, Apple Health - 2 hours and 8 minutes. more...
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Gaining 8.4 kg a Week
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Silentspec84's Weight History
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