Weigh In record (no journal entry) for 01 November 2020
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101 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1878 kcal
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Fat: 85.11g | Prot: 84.57g | Carbs: 200.41g.
Breakfast: Sugar, Vinegar , Sorghum . Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Sliced Beechwood Smoked Ham, Sunbake Brown Bread. Dinner: SPAR Full Cream Fresh Milk, Hamburger or Hotdog Rolls , Fresh Pork Sausage . Snacks/Other: Checkers Marie Biscuit. more...
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Losing 0.2 kg a Week
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Siphe Mndebele's Weight History
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