Weigh In record (no journal entry) for 30 October 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1540 kcal
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Fat: 81.53g | Prot: 122.30g | Carbs: 87.09g.
Breakfast: Panquecas de Trigo Integral, Chá Não Adocicado. Lunch: Rúcula, Rabanetes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costela Bovina. Dinner: Repolho, Brócolis, Chuleta Bovina, Borrussia Salsichão. Snacks/Other: Peras. more...
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aboxfull's Weight History
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