Weigh In record (no journal entry) for 31 October 2020
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78.1 kg
Lost so far: 18.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1441 kcal
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Fat: 51.83g | Prot: 101.24g | Carbs: 133.53g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi. Lunch: Red Onions, Cucumber, Rainbow Miniluumutomaatti, Arla Apetina 8%, Kariniemen Kananpojan Sisäfileepihvi , Risella Täysjyväriisi (Keitetty). Dinner: Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Valio Arki Juusto, Chamomile Tea, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. more...
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Gaining 2.1 kg a Week
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