Weigh In record (no journal entry) for 31 October 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1521 kcal
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Fat: 61.29g | Prot: 55.70g | Carbs: 189.14g.
Breakfast: V-Soy V-Soy Original, Tempe Goreng, Indofood Biskuit Sun Marie Kecil, Sobisco Choco Mania, Sunpride Banana. Lunch: Sate Ayam, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam (Kulit tidak Dimakan), Nasi Putih, Mie Telur (Ditambah, Masak), Kue Pancong, Donat (Tawar). Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Brownies, Prosana Proffle Coklat, Kinder Kinder Joy. more...
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Losing 0.5 kg a Week
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peachjjh's Weight History
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