Weigh In record (no journal entry) for 31 October 2020
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1390 kcal
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Fat: 80.30g | Prot: 80.85g | Carbs: 89.92g.
Breakfast: Purefoods Corned Beef, Fried Rice, Fried Egg, Coffee, Salted Butter Stick. Lunch: White Rice (Long-Grain, Cooked), Ocean Spray Light Cranberry Juice Cocktail, Beef Stew, Beef Steak (Lean Only Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), White Rice, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Ocean Spray Cranberry Juice Cocktail, Salted Butter Stick, Turmeric (Ground), Ghirardelli 100% Unsweetened Cocoa Powder. more...
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1778 kcal
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Exercise:
light housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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