Weigh In record (no journal entry) for 30 October 2020
|
77.8 kg
Lost so far: 19.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1257 kcal
|
Fat: 35.55g | Prot: 76.86g | Carbs: 162.02g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Knorr Pasta Snack Pot Carbonara. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Coca-Cola Coca-Cola Zero, Lay's Sour Cream & Onion Flavour . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|