Weigh In record (no journal entry) for 28 October 2020
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77.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2020:
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640 kcal
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Fat: 27.76g | Prot: 52.28g | Carbs: 47.72g.
Breakfast: Jamón Serrano, Hojuelas de Avena. Lunch: Aguacate, Papa Cocida, Crema de Verduras, Pescado Plancha. Dinner: Jamón Serrano, Té sin Azúcar. more...
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2245 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 12 minutes, Cooking - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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steady weight
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elvi0981's Weight History
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