Weigh In record (no journal entry) for 28 October 2020
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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535 kcal
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Fat: 6.44g | Prot: 10.02g | Carbs: 77.15g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: ВкусВилл Курица Терияки с Рисом по-Сингапурски, Авокадо Авокадо, Огурец (с Кожурой), Белая Дача Салатная Смесь Вита Микс. Dinner: Обычное Пиво. Snacks/Other: Кофе с Молоком и Сахаром. more...
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2838 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 11 hours and 53 minutes, Cross Training - 1 minute, Apple Health - 0 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Silentspec84's Weight History
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