Weigh In record (no journal entry) for 27 October 2020
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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499 kcal
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Fat: 8.40g | Prot: 12.80g | Carbs: 96.20g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, ВкусВилл Курица Терияки с Рисом по-Сингапурски, Огурец (с Кожурой). Dinner: Белая Дача Салат Весенний Микс, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком и Сахаром. more...
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2863 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 10 minutes, Cross Training - 1 minute, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 27 minutes, Apple Health - 0 minutes, Desk Work - 15 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Silentspec84's Weight History
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