Weigh In record (no journal entry) for 25 October 2020
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78.6 kg
Lost so far: 18.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1677 kcal
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Fat: 75.66g | Prot: 141.55g | Carbs: 105.03g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime. Lunch: Valio Polar 15%, Flora Normaalisuolainen, Sinuhe 3 Viljan Sämpylä, Leroy Kylmäsavulohi. Dinner: Pirkka Porkkana, Uncle Ben's Täysjyvä Riisi (Keitetty), Kariniemen Kananpojan Rintaleike. Snacks/Other: Valio Rasvaton Maito, Paulig Kahvi, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Valio Arki Juusto. more...
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steady weight
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