mpadillag's Journal, 31 Aug 13

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Weigh In record (no journal entry) for 31 August 2013

95 kg Lost so far: 9.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

1113 kcal

Fat: 59.43g | Prot: 50.61g | Carbs: 88.59g. Breakfast: Piña, FUD Virginia Jamon de Pavo. Lunch: Dairy Queen DQ Sandwich, Pollo Asado a la Parrilla o al Horno. Dinner: Pop Secret Extra Butter Popcorn. more...

2613 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

steady weight

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mpadillag's Journal, 31 Aug 13

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mpadillag's Weight History