kinberlyn's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

78.6 kg Lost so far: 18.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1088 kcal

Fat: 36.10g | Prot: 53.39g | Carbs: 144.15g. Breakfast: Café. Lunch: Nestlé Iogurte Natural Integral, Sadia Peito de Peru Defumado Sadia Light, Pão Francês Integral. Dinner: Yoki Farofa Tradicional, LAR Linguiça de Frango , Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...

2534 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 24 Oct 20

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kinberlyn's Weight History