Weigh In record (no journal entry) for 01 September 2013
|
81.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2013:
|
1119 kcal
|
Fat: 19.48g | Prot: 54.02g | Carbs: 181.12g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Cooked Fish, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: White Rice (Long-Grain, Cooked), Fried Egg. Snacks/Other: Trader Joe's Vegetable Pakoras. more...
|
|
2683 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|