Weigh In record (no journal entry) for 24 October 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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446 kcal
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Fat: 11.59g | Prot: 35.76g | Carbs: 53.66g.
Breakfast: Jussara Leite Integral. Lunch: Repolho Verde, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Snacks/Other: Mamão Formosa. more...
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Losing 7 kg a Week
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Fran.Mota's Weight History
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