Fran.Mota's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1589 kcal

Fat: 70.90g | Prot: 56.77g | Carbs: 183.93g. Breakfast: Jussara Leite Integral, Banana-Maçã, Jussara Leite Integral. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis. Dinner: Hershey's Chocolate Branco com Cookies. Snacks/Other: Maçãs Fuji. more...

2388 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fran.Mota's Weight History

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Fran.Mota's Journal, 23 Oct 20

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Fran.Mota's Weight History