Weigh In record (no journal entry) for 31 August 2013
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 29.46g | Prot: 54.21g | Carbs: 186.94g.
Breakfast: Custard, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Beef, White Rice (Short-Grain, Cooked). Dinner: Fried Egg, White Rice (Long-Grain, Cooked). more...
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2690 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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