Weigh In record (no journal entry) for 22 October 2020
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78.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2020:
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900 kcal
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Fat: 30.65g | Prot: 82.90g | Carbs: 75.68g.
Breakfast: Hacendado Coco Rallado, Semillas de Linaza, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Danone Yogurt Natural, Hojuelas de Avena, Hacendado Zanahoria, Habichuelas, Huevo Frito. Lunch: Plátano Verde, Zucchini, Caldo de Pescado, Pescado Plancha. Dinner: Zucchini, Pimentón, Cebolla Frita, Tomates, Pechuga de Pollo a la Plancha. more...
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2125 kcal
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Exercise:
Bathing - 35 minutes, Cooking - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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elvi0981's Weight History
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