Weigh In record (no journal entry) for 20 October 2020
|
79 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2020:
|
1125 kcal
|
Fat: 41.41g | Prot: 77.59g | Carbs: 112.81g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Hojuelas de Maíz, Hacendado Yogur Natural, Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, Semillas de Linaza, Hacendado Coco Rallado. Lunch: SOS Arroz Blanco, Hígado, Verdifresh Ensalada Fresca, Sopa de Verduras. Dinner: Ensalada Mixta, Pescado Plancha. more...
|
|
2526 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 35 minutes, Cooking - 1 hour, Treadmill - 5 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvi0981's Weight History
|