Weigh In record (no journal entry) for 19 October 2020
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114 kg
Lost so far: 4.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2130 kcal
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Fat: 145.39g | Prot: 130.33g | Carbs: 74.55g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Requeijão Cremoso, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Cupim Assado, Friboi Picanha Grelhada sem Gordura, Torresmo, Copacol Coração de Frango, Couve Manteiga Refogada, Abobrinha, Brócolis Cozidos (de Brócolis Frescos), Salada Vinagrete, Salada de Folhas, Beterraba Cozida, Pepino (Descascado). Dinner: Guioza, Alegra Linguiça Frescal Suína para Churrasco Alegra, Salada de Folhas, Azeite de Oliva Extra-Virgem, Tomates Cereja. Snacks/Other: Morangos, Crioulo Nata, Native Açúcar Demerara, Bolo de Banana Low Carb, Nestlé Iogurte Natural Integral, Abacate. more...
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3580 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Cozinhar - 1 hour, Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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