Weigh In record (no journal entry) for 29 August 2013
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1337 kcal
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Fat: 29.27g | Prot: 42.97g | Carbs: 222.04g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Fried Rice, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Fried Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Kawan Food Masala Puri. more...
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2699 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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