Weigh In record (no journal entry) for 19 October 2020
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1212 kcal
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Fat: 47.04g | Prot: 43.73g | Carbs: 152.96g.
Breakfast: Пицца Домашняя, Кофе с Молоком и Сахаром. Lunch: Пицца Домашняя, Кофе с Молоком и Сахаром. Dinner: Пицца Домашняя, Хлеб с Изюмом, Соусом Песто, Сыр Моцарелла, Белая Дача Салатная Смесь Вита Микс. more...
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3038 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 13 hours and 15 minutes, Housework - 22 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Standing - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Cross Training - 3 minutes. more...
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Gaining 1.4 kg a Week
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Silentspec84's Weight History
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