Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Arne1950
Journal
19 Oct 20
Arne1950's Journal, 19 Oct 20
Arne1950's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2020
86 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1045 kcal
Fat: 40.89g | Prot: 41.51g | Carbs: 125.34g.
Breakfast:
Äppelmos, Arla Mellanmjölk 1,5%, Havregrynsgröt.
Lunch:
Fullkornsbröd, ICA Ärtsoppa med Fläsk.
Dinner:
Stekt Ägg, ICA Basic Pyttipanna.
more...
135 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Arne1950's Weight History
View Complete History