Weigh In record (no journal entry) for 16 October 2020
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79 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1094 kcal
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Fat: 21.24g | Prot: 33.19g | Carbs: 191.78g.
Breakfast: Naranjas, Quaker Avena en Ojuelas, Tortilla de Huevos o Huevos Revueltos. Lunch: SOS Arroz Blanco, Frijoles Rojos Cocidos, Ossobuco, Hacendado Zumo de Naranja. Snacks/Other: Naranjas. more...
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2628 kcal
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Exercise:
Elliptical - 10 minutes, Cooking - 2 hours, Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Treadmill - 20 minutes. more...
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Losing 7 kg a Week
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elvi0981's Weight History
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