Weigh In record (no journal entry) for 18 October 2020
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114.5 kg
Lost so far: 4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1636 kcal
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Fat: 109.23g | Prot: 105.22g | Carbs: 61.13g.
Breakfast: Queijo Minas, Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar , Sadia Salame tipo Italiano. Lunch: Vila Alimentos Xylitol, Morangos Congelados, Vigor Iogurte Natural, Silk Leite de Amêndoas. Dinner: Pepino (com Casca), Tomates Cereja, Catupiry Requeijão Cremoso, Sadia Linguiça Portuguesa, Atum em Água (Enlatado), Queijo Minas. Snacks/Other: Hortifruti Coco Fresco, Sadia Mussarela. more...
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3050 kcal
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Exercise:
Grocery Shopping - 2 hours, Washing Dishes - 10 minutes, assistir tv - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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