Weigh In record (no journal entry) for 18 October 2020
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82.7 kg
Lost so far: 3.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1839 kcal
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Fat: 97.62g | Prot: 76.29g | Carbs: 168.30g.
Breakfast: Кофе с Молоком и Сахаром, Апельсин, Сыр Моцарелла, Братья Караваевы Говядина по-Французски, Чеснок, Огурец (с Кожурой). Lunch: Макдоналдс Биг Тейсти. Dinner: Пицца Домашняя. Snacks/Other: Яблоко, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%. more...
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2808 kcal
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Exercise:
Resting - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 3 hours, Cross Training - 5 minutes, Apple Health - 0 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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Silentspec84's Weight History
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