Weigh In record (no journal entry) for 17 October 2020
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80.2 kg
Lost so far: 16.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1688 kcal
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Fat: 105.08g | Prot: 135.92g | Carbs: 47.59g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Paulig Kahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja. Lunch: Kotimaista Hot Wings. Dinner: Cucumber, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Valio Arki Juusto. more...
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steady weight
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