Weigh In record (no journal entry) for 17 October 2020
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1533 kcal
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Fat: 60.38g | Prot: 59.46g | Carbs: 189.09g.
Breakfast: Слабое Кофе с Сахаром, Белый Хлеб, Сыр Российский, Черкизовский Колбаса Сальчичон. Lunch: Ростик'c - KFC 2 Стрипса Оригинальные, Ростик'c - KFC Боксмастер Острый. Dinner: ВкусВилл Курица Терияки с Рисом по-Сингапурски, Ростик'c - KFC 2 Стрипса Оригинальные. Snacks/Other: Слабое Кофе с Сахаром, Ростик'c - KFC Картофель Фри Стандарт. more...
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3060 kcal
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Exercise:
Sexual Activity - 40 minutes, Sitting - 1 hour, Standing - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 0 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 6 hours and 43 minutes, Showering - 30 minutes, Driving - 3 hours and 30 minutes, Cross Training - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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Losing 1.4 kg a Week
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Silentspec84's Weight History
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