Weigh In record (no journal entry) for 16 October 2020
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
581 kcal
|
Fat: 12.86g | Prot: 29.90g | Carbs: 57.87g.
Breakfast: Vegamo Crema Spalmabile, Conad Il Pane 8 Cereali e Soia (25g), Tè (Infuso). Lunch: Conad Il Pane 8 Cereali e Soia (25g), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Simmenthal Simmenthal. Dinner: Arrosto di Tacchino, Insalata Mista, Coop Passato di Verdure. Snacks/Other: Campari Spritz, Caffè Espresso, Tè (Infuso). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneannamaria's Weight History
|