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bluyshi
Journal
16 Oct 20
bluyshi's Journal, 16 Oct 20
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mid week check in!
60.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
1448 kcal
Fat: 44.84g | Prot: 52.72g | Carbs: 205.52g.
Breakfast:
Bournvita Bournvita, Egg (Whole) , Sunfeast Yippee Noodles.
Lunch:
Haldiram's Aloo Bhujia, Dal, White Rice.
Dinner:
Egg (Whole) , White Rice.
more...
1677 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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bluyshi's Weight History
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