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Weight History
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10 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
0.4 kg
10.3 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
03 November 2020
This week, the major source of my calorie loss was dance.
Somedays I did nearly 2 hours of dance, but I don't think I can do that every day so apart from dance I've also been brisk walking for 30mins to an hour.
I'll do more of dance this next week so let's see how this week's results will be like :)
I try to eat less calories than I burn, even if it's in double digits some days, so that also could be affecting the weight loss is minute ways.
As for why I gained so much weight last week; I was most likely bloated and it was a lot of water weight because I didn't exercise for most of the week.
💜
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0.7 kg
10 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
28 October 2020
I have no idea how I'm gaining weight instead of losing it 😬
I only exercised for 2 days this week as opposed to all 7 days last week but I that shouldn't increase my weight by so much-
I measured this morning before eating (like always) too.
I also feel more fit than before I started exercising but I don't think I built so much muscle also.
I really have no idea how this is happening- the only thing I can improve is my water intake.
Also, I'll try to eat more protein but I don't live on my own so I have to eat what my mom cooks 😶
I hope by next week I'll figure out what I did wrong this week 😬
💜
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
0 kg
10.9 kg
Reasonably Well
Add Comment
Gaining 1.8 kg a Week
24 October 2020
mid-week!
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
0.8 kg
9.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
20 October 2020
(4 comments)
bluyshi's Weight History
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