Weigh In record (no journal entry) for 12 October 2020
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115.5 kg
Lost so far: 3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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969 kcal
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Fat: 53.26g | Prot: 67.42g | Carbs: 61.71g.
Breakfast: Tirolez Queijo Branco, Melitta Café sem Açúcar . Lunch: Frango Assado, Perdigão Peito Chester, Salada de Folhas, Ratatouille. Snacks/Other: Melão Cantalupo, Bolo de Banana Low Carb. more...
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2780 kcal
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Exercise:
Washing Dishes - 25 minutes, Cozinhar - 1 hour, assistir tv - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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