Silentspec84's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

83.9 kg Lost so far: 2.3 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

917 kcal

Fat: 39.39g | Prot: 42.88g | Carbs: 97.18g. Breakfast: ВкусВилл Салат из Морской Капусты "по-Сахалински", Лента Рис с Морковью и Луком, Куриные Грудки (Жареные), Кофе с Молоком и Сахаром. Snacks/Other: Апельсин, Кофе с Молоком и Сахаром. more...

1995 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 14 hours, Apple Health - 9 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Silentspec84's Journal, 12 Oct 20

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