Weigh In record (no journal entry) for 11 October 2020
|
54.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
611 kcal
|
Fat: 23.06g | Prot: 55.28g | Carbs: 46.41g.
Breakfast: Kopi, A&W Fried Chicken. Lunch: Santan, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Ikan Bawal. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|