Weigh In record (no journal entry) for 10 October 2020
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1512 kcal
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Fat: 59.26g | Prot: 28.48g | Carbs: 256.58g.
Breakfast: Брянконфи Суфле в Шоколаде, Овсяная Каша на Молоке. Lunch: Яблоко, Россия Щедрая Душа Шоколад, Банан. Dinner: Хлебница Пирожок с Вишней, Хлебница Гриньетка с Курицей, Чай. more...
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Gaining 0.0 kg a Week
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89208612297lyda's Weight History
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