Weigh In record (no journal entry) for 23 August 2013
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154.2 kg
Lost so far: 64.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 93.55g | Prot: 146.92g | Carbs: 148.16g.
Breakfast: Hickory Smoked Boneless Ham, Coffee with Cream and Sugar, Extra Virgin Olive Oil, 100% Liquid Egg Whites, Scrambled Egg. Lunch: Bean Sprouts, 21 Whole Grains Bread, Roasted Jalapeno Hummus, Crumbled Blue Cheese, Onions, Chicken Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, thai pork with veggies. Snacks/Other: Extra Virgin Olive Oil, 100% Organic Yellow Pop Corn, Raw Almonds, Vegetable Chips, Coffee with Cream and Sugar. more...
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Losing 0.9 kg a Week
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